Elliptical Machine | Elliptical Trainer

An elliptical machine, also called an elliptical trainer, is an exercise equipment that is used to simulate the act of walking or running without causing stress on the joints. Additionally, elliptical machines can work both the upper and lower body at the same time.

Elliptical machines first appeared in the 1990s and were a variation of cross training machines of the 1980. The elliptical machines have been studied extensively for their safety as well as effectiveness and have been found to provide a great total body workout without the stress and impact on the joints that a treadmill could cause.

Elliptical Machine Advantages
The advantage of using an elliptical machine is that it can give you a full aerobic workout in the least amount of time while minimizing the chance of injury. This all sounds too good to be true but it depends on how you use the elliptical machine and what kind of elliptical machine you have. The newer elliptical trainers have both upper body and lower body workouts so that you don’t have to work out your arms separately. Another important part of using an elliptical machine is to always use a heart rate monitor. Unlike a treadmill or running outside, it is difficult to gage your optimal workout zone without monitoring your heart rate. Therefore, to protect yourself from over stressing your body, you should always monitor your heart rate and length of time that you work out on the elliptical machine to get the best exercise without over doing the workout.

As with any fitness equipment, an elliptical machine will not solve all your exercise needs. Remember to always involve some sort of variation to your usually exercise routine to get the best benefits. If you use your elliptical machine several times a week, try swimming, lifting some light weights or taking a walk on the other days to vary the workout.

Buying an Elliptical Machine
When buying an elliptical machine you should first look at the reputation of the brand and the movements that the elliptical machine offers. Make sure that the machine is constructed well and will not cause you discomfort or worse, injuries when using it. Second, look for features such as workout variations and monitoring tools. Finally, decide on the best price. Never just buy an elliptical machine based on price as they can be constructed differently with variations in quality.

There are many articles as well as companies on the Internet selling elliptical machines that you can research. Make sure that you consult with your doctor prior to beginning any home exercise routine.